Low Self-Esteem Therapy Fort Myers

Do you ever find yourself doing any of the following:

• saying negative things and being critical about yourself.
• joking about yourself in a negative way.
• focusing on your negatives and ignoring your achievements.
• blaming yourself when things go wrong.
• thinking other people are better than you.
• thinking you don't deserve to have fun.

If this sounds familiar, you may be experiencing life with low self-esteem and lack of self-compassion. This can be a common experience. Individual therapy can be a safe space to develop a healthy relationship with yourself, one that is rooted in self-trust and a strong belief that you deserve the best from life.